Recover Your Gut — 6-Week Mind-Body Hypnotherapy Group
(Day 4 of 6)

What if your gut didn’t have to run your life?

Recover Your Gut is a six-week mind-body recovery experience for people living with IBS, digestive discomfort, bloating, abdominal pain, urgency, irregularity, and the frustration of never knowing how their gut will feel from one day to the next.

Together, we’ll work toward creating a calmer, more comfortable and more predictable relationship with your body—so you can spend less time monitoring your gut and more time living your life.

Over six weeks, you’ll build greater awareness, comfort, confidence and trust in your body while learning to respond to digestive sensations in a new way. The goal is not simply to manage symptoms in the moment, but to create lasting changes in the patterns that surround how you experience and respond to your gut.

You’ll leave with practical mind-body tools, a deeper understanding of your own patterns, and specialized hypnosis recordings to continue reinforcing your progress at home.

This is your opportunity to stop organizing your life around your gut and start feeling more free to live it.

6 weeks • Wednesdays • In person in Chico • $447 • Oct 28th-Dec 2nd

Includes specialized hypnosis recordings for continued practice throughout the program. Designed as complementary support for IBS symptom management alongside appropriate medical care.

Register with Christa 916-390-4040 or online at WhiteDoveHeals.com

Christa Gates, CHt, is a Mind-Body Recovery Specialist and Clinical Hypnotherapist who helps people create meaningful change by working with the mind-body connection and subconscious patterns. Through her signature White Dove Way, Christa blends clinical hypnotherapy, subconscious reprogramming, and mind-body techniques to help clients move toward greater calm, comfort, confidence, and freedom.